Leonardo Scopa 10000m row
10,000m
Meters
45:47.5
Time
2:17.3
Pace
586
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 141 |
January 07, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.5 | 10,000m | 2:17.3 | 135 | 764 | 27 | 131 |
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 27 | 120 |
| 8:58.3 | 4,000m | 2:14.5 | 144 | 794 | 28 | 121 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 27 | 131 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 27 | 136 |
| 9:27.7 | 10,000m | 2:21.9 | 122 | 721 | 26 | 148 |
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Workout Graph
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