Leonardo Scopa 8000m row
8,000m
Meters
36:44.8
Time
2:17.8
Pace
464
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 142 |
January 08, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.8 | 8,000m | 2:17.8 | 134 | 760 | 26 | 127 |
| 7:47.8 | 1,600m | 2:26.1 | 112 | 685 | 24 | 110 |
| 7:22.3 | 3,200m | 2:18.2 | 133 | 756 | 26 | 126 |
| 7:12.8 | 4,800m | 2:15.2 | 141 | 786 | 26 | 127 |
| 7:12.2 | 6,400m | 2:15.0 | 142 | 788 | 27 | 135 |
| 7:09.7 | 8,000m | 2:14.2 | 145 | 797 | 27 | 141 |
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Workout Graph
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