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Leonardo Scopa v0:45/0:45r...20 row

4,129m

Meters

15:00.0

Time

1:48.9

Pace

299

Calories

163

Heart Rate

Rest Distance2,876m
Rest Time15:00.0
Overall Distance7,005m
Overall Time30:00.0
Average Watts270
Calories Per Hour1230
Stroke Rate35
Stroke Count535
Drag Factor130

January 09, 2024 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,129m 1:48.9 270 1230 35 163
0:45.0 203m 1:50.8 257 1184 35 145
r: 0:45 161m
0:45.0 207m 1:48.6 273 1237 35 155
r: 0:45 157m
0:45.0 206m 1:49.2 269 1224 35 157
r: 0:45 161m
0:45.0 207m 1:48.6 273 1237 35 159
r: 0:45 153m
0:45.0 208m 1:48.1 277 1251 35 160
r: 0:45 154m
0:45.0 207m 1:48.6 273 1237 35 161
r: 0:45 152m
0:45.0 208m 1:48.1 277 1251 35 161
r: 0:45 148m
0:45.0 208m 1:48.1 277 1251 36 163
r: 0:45 151m
0:45.0 207m 1:48.6 273 1237 36 164
r: 0:45 145m
0:45.0 207m 1:48.6 273 1237 36 163
r: 0:45 145m
0:45.0 207m 1:48.6 273 1237 36 165
r: 0:45 149m
0:45.0 207m 1:48.6 273 1237 36 166
r: 0:45 144m
0:45.0 207m 1:48.6 273 1237 36 168
r: 0:45 146m
0:45.0 207m 1:48.6 273 1237 36 168
r: 0:45 138m
0:45.0 207m 1:48.6 273 1237 36 168
r: 0:45 129m
0:45.0 206m 1:49.2 269 1224 36 168
r: 0:45 133m
0:45.0 203m 1:50.8 257 1184 36 168
r: 0:45 127m
0:45.0 207m 1:48.6 273 1237 37 169
r: 0:45 138m
0:45.0 206m 1:49.2 269 1224 36 170
r: 0:45 122m
0:45.0 207m 1:48.6 273 1237 37 169
r: 0:45 123m
r2,876m

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Workout Graph

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