Leonardo Scopa v2:00/2:00r...5 row
3,720m
Meters
14:00.0
Time
1:52.9
Pace
262
Calories
163
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 33 |
| Stroke Count | 462 |
| Drag Factor | 140 |
December 28, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,720m | 1:52.9 | 243 | 1136 | 33 | 163 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 155 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 32 | 162 | |
| r: 2:00 | 400m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 33 | 166 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 34 | 167 | |
| r: 2:00 | 380m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 34 | 168 | |
| r: 2:00 | 361m | ||||||
| r1,929m |
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Workout Graph
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