Leonardo Scopa 10000m row
10,000m
Meters
45:46.0
Time
2:17.3
Pace
583
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 150 |
January 10, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.0 | 10,000m | 2:17.3 | 135 | 765 | 26 | 126 |
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 25 | 118 |
| 9:07.5 | 4,000m | 2:16.8 | 136 | 769 | 26 | 121 |
| 9:00.3 | 6,000m | 2:15.0 | 142 | 788 | 26 | 129 |
| 9:06.0 | 8,000m | 2:16.5 | 138 | 773 | 26 | 131 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 27 | 134 |
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Workout Graph
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