Leonardo Scopa 11:53 row
2,522m
Meters
11:53.6
Time
2:21.4
Pace
143
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 148 |
January 11, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 2,522m | 2:21.4 | 124 | 725 | 25 | 125 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 121 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 127 |
| 11:53.6 | 409m | 2:18.8 | 131 | 749 | 25 | 129 |
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