Leonardo Scopa 8000m row
8,000m
Meters
35:31.9
Time
2:13.2
Pace
476
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 149 |
January 12, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.9 | 8,000m | 2:13.2 | 148 | 809 | 27 | 133 |
| 7:22.9 | 1,600m | 2:18.4 | 132 | 754 | 27 | 128 |
| 7:11.4 | 3,200m | 2:14.8 | 143 | 791 | 27 | 133 |
| 7:05.7 | 4,800m | 2:13.0 | 149 | 811 | 27 | 129 |
| 6:56.7 | 6,400m | 2:10.2 | 159 | 845 | 28 | 139 |
| 6:55.1 | 8,000m | 2:09.7 | 160 | 851 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.