Leonardo Scopa 10000m row
10,000m
Meters
46:22.5
Time
2:19.1
Pace
577
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 148 |
January 15, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.5 | 10,000m | 2:19.1 | 130 | 747 | 25 | 124 |
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 25 | 116 |
| 9:12.9 | 4,000m | 2:18.2 | 133 | 756 | 25 | 122 |
| 9:10.0 | 6,000m | 2:17.5 | 135 | 763 | 25 | 123 |
| 9:11.1 | 8,000m | 2:17.7 | 134 | 760 | 26 | 129 |
| 9:02.2 | 10,000m | 2:15.5 | 141 | 783 | 26 | 130 |
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Workout Graph
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