Leonardo Scopa 12:16 row
2,515m
Meters
12:16.4
Time
2:26.4
Pace
139
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 148 |
January 16, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 2,515m | 2:26.4 | 112 | 683 | 25 | 115 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 108 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 116 |
| 12:16.3 | 478m | 2:22.5 | 121 | 715 | 25 | 121 |
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