Leonardo Scopa 10000m row
10,000m
Meters
46:09.4
Time
2:18.4
Pace
578
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 139 |
January 17, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.4 | 10,000m | 2:18.4 | 132 | 753 | 26 | 129 |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 25 | 119 |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 26 | 125 |
| 9:08.0 | 6,000m | 2:17.0 | 136 | 768 | 26 | 130 |
| 9:03.7 | 8,000m | 2:15.9 | 139 | 779 | 26 | 133 |
| 8:51.0 | 10,000m | 2:12.7 | 150 | 814 | 27 | 139 |
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Workout Graph
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