Leonardo Scopa 12:08 row
2,518m
Meters
12:08.9
Time
2:24.7
Pace
139
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 138 |
January 18, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 2,518m | 2:24.7 | 115 | 697 | 25 | 120 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 112 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 122 |
| 12:08.8 | 464m | 2:18.7 | 131 | 750 | 25 | 128 |
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