Leonardo Scopa v1:00/1:00r...10 row
2,794m
Meters
10:00.0
Time
1:47.3
Pace
207
Calories
161
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 139 |
January 18, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 35 | 161 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 151 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 156 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 157 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 160 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 162 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 163 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 164 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 165 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 165 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 38 | 169 | |
| r: 1:00 | 179m | ||||||
| r1,888m |
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Workout Graph
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