Leonardo Scopa 10000m row
10,000m
Meters
45:08.9
Time
2:15.4
Pace
595
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 145 |
January 20, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 10,000m | 2:15.4 | 141 | 784 | 26 | 135 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 25 | 115 |
| 9:12.4 | 4,000m | 2:18.1 | 133 | 757 | 25 | 127 |
| 9:00.7 | 6,000m | 2:15.1 | 142 | 787 | 26 | 133 |
| 8:51.7 | 8,000m | 2:12.9 | 149 | 812 | 26 | 141 |
| 8:07.5 | 10,000m | 2:01.8 | 193 | 965 | 32 | 160 |
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Workout Graph
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