Leonardo Scopa 10000m row
10,000m
Meters
46:31.4
Time
2:19.5
Pace
581
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 149 |
January 22, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.4 | 10,000m | 2:19.5 | 129 | 743 | 25 | 122 |
| 10:25.0 | 2,000m | 2:36.2 | 92 | 615 | 24 | 111 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 26 | 118 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 26 | 123 |
| 9:00.6 | 8,000m | 2:15.1 | 142 | 787 | 26 | 129 |
| 8:56.9 | 10,000m | 2:14.2 | 145 | 798 | 27 | 133 |
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Workout Graph
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