Leonardo Scopa 52:04 row
12,029m
Meters
52:04.9
Time
2:09.8
Pace
732
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 1433 |
| Drag Factor | 148 |
January 23, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:04.9 | 12,029m | 2:09.8 | 160 | 849 | 27 | 143 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 121 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 134 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 139 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 141 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 144 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 145 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 150 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 148 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 150 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 | 155 |
| 52:04.9 | 498m | 2:05.4 | 177 | 910 | 30 | 156 |
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Workout Graph
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