Leonardo Scopa 43:51 row
10,030m
Meters
43:51.8
Time
2:11.1
Pace
606
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 1233 |
| Drag Factor | 148 |
January 24, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.8 | 10,030m | 2:11.1 | 155 | 833 | 28 | 136 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 114 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 126 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 133 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 134 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 138 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 139 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 144 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 147 |
| 43:51.8 | 933m | 2:04.2 | 183 | 928 | 31 | 154 |
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Workout Graph
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