Leonardo Scopa 15000m row
15,000m
Meters
1:10:23.5
Time
2:20.7
Pace
861
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1845 |
| Drag Factor | 139 |
January 25, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:23.5 | 15,000m | 2:20.7 | 125 | 731 | 26 | 124 |
| 14:24.1 | 3,000m | 2:24.0 | 117 | 703 | 26 | 121 |
| 13:53.8 | 6,000m | 2:18.9 | 130 | 748 | 26 | 125 |
| 13:51.6 | 9,000m | 2:18.6 | 131 | 752 | 26 | 123 |
| 14:31.1 | 12,000m | 2:25.1 | 114 | 693 | 25 | 126 |
| 13:42.9 | 15,000m | 2:17.1 | 136 | 766 | 27 | 129 |
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Workout Graph
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