Leonardo Scopa 12000m row
12,000m
Meters
54:28.9
Time
2:16.2
Pace
705
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 1472 |
| Drag Factor | 141 |
January 27, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.9 | 12,000m | 2:16.2 | 139 | 776 | 27 | 137 |
| 11:31.4 | 2,400m | 2:24.0 | 117 | 703 | 26 | 125 |
| 10:59.4 | 4,800m | 2:17.3 | 135 | 764 | 27 | 131 |
| 10:50.8 | 7,200m | 2:15.5 | 140 | 783 | 27 | 137 |
| 10:36.6 | 9,600m | 2:12.6 | 150 | 816 | 28 | 145 |
| 10:30.7 | 12,000m | 2:11.3 | 154 | 830 | 28 | 148 |
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Workout Graph
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