Leonardo Scopa 12000m row
12,000m
Meters
51:18.7
Time
2:08.2
Pace
743
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 1519 |
| Drag Factor | 142 |
January 28, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.7 | 12,000m | 2:08.2 | 166 | 870 | 29 | 149 |
| 10:42.1 | 2,400m | 2:13.7 | 146 | 803 | 29 | 134 |
| 10:25.2 | 4,800m | 2:10.2 | 158 | 845 | 29 | 140 |
| 10:17.9 | 7,200m | 2:08.7 | 164 | 864 | 29 | 147 |
| 10:00.5 | 9,600m | 2:05.1 | 179 | 915 | 30 | 160 |
| 9:53.0 | 12,000m | 2:03.5 | 186 | 938 | 31 | 164 |
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Workout Graph
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