Leonardo Scopa 44:34 row
10,012m
Meters
44:34.6
Time
2:13.5
Pace
596
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 141 |
January 29, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.6 | 10,012m | 2:13.5 | 147 | 805 | 28 | 131 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 105 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 116 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 120 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 123 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 133 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | 142 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 144 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 150 |
| 44:34.5 | 1,079m | 2:07.2 | 170 | 885 | 30 | 153 |
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Workout Graph
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