Leonardo Scopa 12:00 row
2,516m
Meters
12:00.0
Time
2:23.0
Pace
141
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 140 |
January 30, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,516m | 2:23.0 | 119 | 711 | 25 | 118 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 110 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 120 |
| 12:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 126 |
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