Leonardo Scopa 11:26 row
2,513m
Meters
11:26.2
Time
2:16.5
Pace
146
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 140 |
January 30, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 2,513m | 2:16.5 | 138 | 773 | 26 | 143 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 141 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 146 |
| 11:26.2 | 315m | 2:16.8 | 137 | 770 | 25 | 144 |
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