Leonardo Scopa 12000m row
12,000m
Meters
52:32.7
Time
2:11.3
Pace
726
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 1418 |
| Drag Factor | 139 |
January 31, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.7 | 12,000m | 2:11.3 | 154 | 831 | 27 | 141 |
| 10:54.7 | 2,400m | 2:16.3 | 138 | 774 | 27 | 130 |
| 10:32.9 | 4,800m | 2:11.8 | 153 | 825 | 27 | 139 |
| 10:23.7 | 7,200m | 2:09.9 | 160 | 849 | 27 | 144 |
| 10:20.7 | 9,600m | 2:09.3 | 162 | 857 | 27 | 147 |
| 10:20.7 | 12,000m | 2:09.3 | 162 | 857 | 27 | 148 |
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Workout Graph
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