Leonardo Scopa 12000m row
12,000m
Meters
54:37.1
Time
2:16.5
Pace
701
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1432 |
| Drag Factor | 144 |
February 05, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.1 | 12,000m | 2:16.5 | 137 | 773 | 26 | 126 |
| 11:28.0 | 2,400m | 2:23.3 | 119 | 709 | 25 | 116 |
| 10:54.1 | 4,800m | 2:16.2 | 138 | 776 | 26 | 123 |
| 10:44.5 | 7,200m | 2:14.2 | 145 | 797 | 27 | 129 |
| 10:49.2 | 9,600m | 2:15.2 | 141 | 786 | 27 | 129 |
| 10:41.3 | 12,000m | 2:13.6 | 147 | 805 | 27 | 136 |
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Workout Graph
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