Leonardo Scopa v25c/1:00r...12 row
4,085m
Meters
15:06.4
Time
1:50.9
Pace
300
Calories
162
Heart Rate
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 27:06.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 35 |
| Stroke Count | 539 |
| Drag Factor | 142 |
February 08, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.4 | 4,085m | 1:50.9 | 256 | 1182 | 35 | 162 | |
| 1:16.8 | 343m | 1:51.9 | 249 | 1158 | 34 | 150 | |
| r: 1:00 | 196m | ||||||
| 1:14.7 | 338m | 1:50.5 | 259 | 1192 | 35 | 155 | |
| r: 1:00 | 197m | ||||||
| 1:10.8 | 328m | 1:47.9 | 278 | 1258 | 36 | 160 | |
| r: 1:00 | 190m | ||||||
| 1:14.0 | 337m | 1:49.7 | 264 | 1210 | 35 | 161 | |
| r: 1:00 | 191m | ||||||
| 1:14.7 | 338m | 1:50.5 | 259 | 1192 | 35 | 161 | |
| r: 1:00 | 190m | ||||||
| 1:14.6 | 338m | 1:50.3 | 260 | 1196 | 36 | 163 | |
| r: 1:00 | 192m | ||||||
| 1:16.4 | 343m | 1:51.3 | 253 | 1172 | 36 | 163 | |
| r: 1:00 | 175m | ||||||
| 1:15.9 | 341m | 1:51.2 | 254 | 1173 | 36 | 165 | |
| r: 1:00 | 188m | ||||||
| 1:19.2 | 350m | 1:53.1 | 242 | 1131 | 36 | 166 | |
| r: 1:00 | 162m | ||||||
| 1:18.0 | 347m | 1:52.3 | 247 | 1148 | 36 | 166 | |
| r: 1:00 | 172m | ||||||
| 1:15.8 | 341m | 1:51.1 | 255 | 1177 | 36 | 168 | |
| r: 1:00 | 183m | ||||||
| 1:15.5 | 340m | 1:51.0 | 256 | 1180 | 37 | 170 | |
| r: 1:00 | 175m | ||||||
| r2,211m |
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Workout Graph
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