Leonardo Scopa 14000m row
14,000m
Meters
1:02:22.3
Time
2:13.6
Pace
840
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1689 |
| Drag Factor | 135 |
February 09, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:22.3 | 14,000m | 2:13.6 | 147 | 804 | 27 | 147 |
| 12:45.6 | 2,800m | 2:16.7 | 137 | 771 | 27 | 142 |
| 12:30.5 | 5,600m | 2:14.0 | 145 | 800 | 27 | 142 |
| 12:20.6 | 8,400m | 2:12.2 | 151 | 820 | 27 | 150 |
| 12:15.1 | 11,200m | 2:11.2 | 155 | 832 | 28 | 149 |
| 12:30.4 | 14,000m | 2:14.0 | 145 | 800 | 27 | 154 |
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Workout Graph
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