Leonardo Scopa 10000m row
10,000m
Meters
45:33.1
Time
2:16.6
Pace
583
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 136 |
February 12, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.1 | 10,000m | 2:16.6 | 137 | 772 | 26 | 130 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 25 | 118 |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 26 | 129 |
| 9:02.4 | 6,000m | 2:15.6 | 140 | 783 | 27 | 132 |
| 8:59.4 | 8,000m | 2:14.8 | 143 | 791 | 26 | 135 |
| 8:57.1 | 10,000m | 2:14.2 | 145 | 797 | 27 | 139 |
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Workout Graph
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