Leonardo Scopa 21:50 row
5,015m
Meters
21:50.1
Time
2:10.6
Pace
303
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 139 |
February 13, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,015m | 2:10.6 | 157 | 840 | 28 | 136 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 134 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 131 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 | 141 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 138 |
| 21:50.0 | 420m | 2:10.9 | 156 | 836 | 27 | 140 |
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Workout Graph
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