Leonardo Scopa v1:00/1:00r...12 row
3,309m
Meters
12:00.0
Time
1:48.7
Pace
241
Calories
160
Heart Rate
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 141 |
February 15, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,309m | 1:48.7 | 272 | 1235 | 35 | 160 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 145 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 153 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 158 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 159 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 161 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 160 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 163 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 164 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 165 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 164 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 166 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 168 | |
| r: 1:00 | 170m | ||||||
| r2,255m |
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Workout Graph
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