Leonardo Scopa 10000m row
10,000m
Meters
44:47.1
Time
2:14.3
Pace
592
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 140 |
February 16, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.1 | 10,000m | 2:14.3 | 144 | 796 | 27 | 133 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 27 | 125 |
| 9:00.8 | 4,000m | 2:15.2 | 142 | 787 | 27 | 128 |
| 8:48.2 | 6,000m | 2:12.0 | 152 | 823 | 27 | 136 |
| 8:52.2 | 8,000m | 2:13.0 | 149 | 811 | 27 | 134 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 27 | 144 |
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Workout Graph
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