Leonardo Scopa 12000m row
12,000m
Meters
54:25.3
Time
2:16.0
Pace
704
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1441 |
| Drag Factor | 140 |
February 19, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.3 | 12,000m | 2:16.0 | 139 | 778 | 26 | 132 |
| 11:19.5 | 2,400m | 2:21.5 | 123 | 724 | 26 | 124 |
| 10:46.0 | 4,800m | 2:14.5 | 144 | 794 | 27 | 129 |
| 10:43.7 | 7,200m | 2:14.1 | 145 | 799 | 27 | 133 |
| 10:50.3 | 9,600m | 2:15.4 | 141 | 784 | 26 | 133 |
| 10:45.8 | 12,000m | 2:14.5 | 144 | 794 | 26 | 143 |
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Workout Graph
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