Leonardo Scopa 42:32 row
10,017m
Meters
42:32.6
Time
2:07.4
Pace
625
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 1267 |
| Drag Factor | 139 |
February 20, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.6 | 10,017m | 2:07.4 | 169 | 882 | 29 | 148 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 116 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 125 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 143 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 147 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 | 156 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 | 159 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | 160 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 | 165 |
| 42:32.5 | 610m | 2:05.0 | 179 | 916 | 30 | 163 |
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Workout Graph
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