Leonardo Scopa v1:00/3:00r...8 row
2,237m
Meters
8:00.0
Time
1:47.2
Pace
165
Calories
158
Heart Rate
| Rest Distance | 4,722m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,959m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 139 |
February 22, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,237m | 1:47.2 | 283 | 1275 | 35 | 158 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 148 | |
| r: 3:00 | 590m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 154 | |
| r: 3:00 | 533m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 154 | |
| r: 3:00 | 562m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 161 | |
| r: 3:00 | 615m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 160 | |
| r: 3:00 | 619m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 161 | |
| r: 3:00 | 603m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 161 | |
| r: 3:00 | 601m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 165 | |
| r: 3:00 | 599m | ||||||
| r4,722m |
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Workout Graph
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