Leonardo Scopa 10000m row
10,000m
Meters
44:39.4
Time
2:13.9
Pace
597
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 202 |
February 23, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.4 | 10,000m | 2:13.9 | 146 | 800 | 26 | 136 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 27 | 121 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 26 | 131 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 26 | 134 |
| 8:43.4 | 8,000m | 2:10.8 | 156 | 837 | 26 | 149 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 27 | 146 |
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Workout Graph
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