Leonardo Scopa 10000m row
10,000m
Meters
43:38.6
Time
2:10.9
Pace
606
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1199 |
| Drag Factor | 142 |
February 25, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.6 | 10,000m | 2:10.9 | 156 | 836 | 27 | 141 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 27 | 131 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 27 | 132 |
| 8:42.8 | 6,000m | 2:10.7 | 157 | 839 | 28 | 143 |
| 8:40.0 | 8,000m | 2:10.0 | 159 | 848 | 27 | 148 |
| 8:31.5 | 10,000m | 2:07.8 | 167 | 876 | 28 | 151 |
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Workout Graph
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