Leonardo Scopa 10000m row
10,000m
Meters
45:06.0
Time
2:15.3
Pace
590
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 142 |
February 26, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,000m | 2:15.3 | 141 | 786 | 27 | 133 |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 26 | 118 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 27 | 127 |
| 8:53.6 | 6,000m | 2:13.4 | 147 | 807 | 28 | 138 |
| 8:52.8 | 8,000m | 2:13.2 | 148 | 809 | 28 | 138 |
| 8:46.9 | 10,000m | 2:11.7 | 153 | 827 | 28 | 144 |
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Workout Graph
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