Leonardo Scopa v20c/2:00r...5 row
4,251m
Meters
16:15.9
Time
1:54.7
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 26:15.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 143 |
February 27, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.9 | 4,251m | 1:54.7 | 231 | 1096 | 34 | 158 | |
| 1:02.5 | 277m | 1:52.8 | 244 | 1138 | 34 | 146 | |
| r: 2:00 | 406m | ||||||
| 2:05.2 | 555m | 1:52.7 | 244 | 1139 | 34 | 155 | |
| r: 2:00 | 380m | ||||||
| 3:12.5 | 844m | 1:54.0 | 236 | 1112 | 34 | 160 | |
| r: 2:00 | 391m | ||||||
| 4:20.5 | 1,135m | 1:54.7 | 232 | 1097 | 34 | 165 | |
| r: 2:00 | 383m | ||||||
| 5:35.1 | 1,440m | 1:56.3 | 222 | 1064 | 35 | 168 | |
| r: 2:00 | 364m | ||||||
| r1,924m |
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Workout Graph
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