Leonardo Scopa 12000m row
12,000m
Meters
52:59.3
Time
2:12.4
Pace
721
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1495 |
| Drag Factor | 140 |
February 28, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:59.3 | 12,000m | 2:12.4 | 151 | 818 | 28 |
| 10:55.7 | 2,400m | 2:16.6 | 137 | 772 | 28 |
| 10:40.4 | 4,800m | 2:13.4 | 147 | 807 | 28 |
| 10:27.4 | 7,200m | 2:10.7 | 157 | 839 | 29 |
| 10:28.5 | 9,600m | 2:10.9 | 156 | 836 | 29 |
| 10:27.4 | 12,000m | 2:10.7 | 157 | 839 | 28 |
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Workout Graph
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