Leonardo Scopa 10000m row
10,000m
Meters
43:45.3
Time
2:11.2
Pace
607
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 1267 |
| Drag Factor | 140 |
March 01, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.3 | 10,000m | 2:11.2 | 155 | 832 | 29 | 140 |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 26 | 124 |
| 8:46.8 | 4,000m | 2:11.7 | 153 | 827 | 28 | 138 |
| 8:30.9 | 6,000m | 2:07.7 | 168 | 878 | 31 | 144 |
| 8:37.2 | 8,000m | 2:09.3 | 162 | 857 | 30 | 143 |
| 8:28.8 | 10,000m | 2:07.2 | 170 | 885 | 31 | 151 |
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Workout Graph
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