Leonardo Scopa 10000m row
10,000m
Meters
43:03.3
Time
2:09.1
Pace
615
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 1338 |
| Drag Factor | 140 |
March 03, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.3 | 10,000m | 2:09.1 | 162 | 858 | 31 | 141 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 30 | 129 |
| 8:40.6 | 4,000m | 2:10.1 | 159 | 846 | 31 | 139 |
| 8:29.3 | 6,000m | 2:07.3 | 170 | 883 | 32 | 139 |
| 8:30.0 | 8,000m | 2:07.5 | 169 | 881 | 31 | 148 |
| 8:27.4 | 10,000m | 2:06.8 | 171 | 890 | 31 | 153 |
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Workout Graph
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