Leonardo Scopa 10000m row
10,000m
Meters
44:03.7
Time
2:12.1
Pace
602
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 1330 |
| Drag Factor | 140 |
March 05, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.7 | 10,000m | 2:12.1 | 152 | 821 | 30 | 133 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 29 | 127 |
| 8:46.6 | 4,000m | 2:11.6 | 153 | 827 | 30 | 131 |
| 8:43.7 | 6,000m | 2:10.9 | 156 | 836 | 31 | 132 |
| 8:41.6 | 8,000m | 2:10.4 | 158 | 843 | 30 | 135 |
| 8:38.9 | 10,000m | 2:09.7 | 160 | 851 | 31 | 140 |
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Workout Graph
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