Leonardo Scopa 10000m row
10,000m
Meters
44:31.2
Time
2:13.5
Pace
598
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 141 |
March 06, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.2 | 10,000m | 2:13.5 | 147 | 805 | 29 | 133 |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 28 | 119 |
| 9:23.8 | 4,000m | 2:20.9 | 125 | 730 | 28 | 116 |
| 8:50.6 | 6,000m | 2:12.6 | 150 | 816 | 30 | 141 |
| 8:25.3 | 8,000m | 2:06.3 | 174 | 897 | 31 | 143 |
| 8:23.1 | 10,000m | 2:05.7 | 176 | 905 | 31 | 150 |
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Workout Graph
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