Leonardo Scopa 10000m row
10,000m
Meters
44:32.7
Time
2:13.6
Pace
597
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 141 |
March 07, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.7 | 10,000m | 2:13.6 | 147 | 804 | 27 | 130 |
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 27 | 117 |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 27 | 129 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 27 | 129 |
| 8:52.5 | 8,000m | 2:13.1 | 148 | 810 | 27 | 131 |
| 8:36.3 | 10,000m | 2:09.0 | 163 | 860 | 29 | 145 |
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Workout Graph
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