Leonardo Scopa 10000m row
10,000m
Meters
46:08.4
Time
2:18.4
Pace
577
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 140 |
March 08, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.4 | 10,000m | 2:18.4 | 132 | 754 | 26 | 124 |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 26 | 117 |
| 9:11.4 | 4,000m | 2:17.8 | 134 | 759 | 27 | 120 |
| 9:08.9 | 6,000m | 2:17.2 | 135 | 766 | 26 | 128 |
| 9:09.9 | 8,000m | 2:17.4 | 135 | 763 | 27 | 127 |
| 9:08.2 | 10,000m | 2:17.0 | 136 | 767 | 27 | 130 |
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Workout Graph
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