Leonardo Scopa 10000m row
10,000m
Meters
45:58.2
Time
2:17.9
Pace
581
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 139 |
March 11, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.2 | 10,000m | 2:17.9 | 133 | 759 | 26 | 126 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 26 | 110 |
| 9:12.8 | 4,000m | 2:18.2 | 133 | 756 | 26 | 117 |
| 9:05.6 | 6,000m | 2:16.4 | 138 | 774 | 27 | 132 |
| 9:05.4 | 8,000m | 2:16.3 | 138 | 775 | 26 | 130 |
| 8:57.5 | 10,000m | 2:14.3 | 144 | 796 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.