Leonardo Scopa 10000m row
10,000m
Meters
46:25.3
Time
2:19.2
Pace
583
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 144 |
March 12, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.3 | 10,000m | 2:19.2 | 130 | 745 | 28 | 131 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 27 | 125 |
| 8:37.4 | 4,000m | 2:09.3 | 162 | 856 | 29 | 139 |
| 8:17.7 | 6,000m | 2:04.4 | 182 | 925 | 31 | 148 |
| 10:03.9 | 8,000m | 2:30.9 | 102 | 650 | 27 | 110 |
| 10:20.0 | 10,000m | 2:35.0 | 94 | 623 | 26 | 134 |
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Workout Graph
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