Leonardo Scopa 10000m row
10,000m
Meters
45:45.1
Time
2:17.2
Pace
583
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 144 |
March 16, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.1 | 10,000m | 2:17.2 | 135 | 765 | 26 | 122 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 26 | 110 |
| 9:09.3 | 4,000m | 2:17.3 | 135 | 765 | 27 | 117 |
| 9:06.5 | 6,000m | 2:16.6 | 137 | 772 | 27 | 127 |
| 9:01.5 | 8,000m | 2:15.3 | 141 | 785 | 27 | 127 |
| 8:55.8 | 10,000m | 2:13.9 | 146 | 801 | 27 | 133 |
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Workout Graph
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