Leonardo Scopa 10000m row
10,000m
Meters
44:56.1
Time
2:14.8
Pace
590
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 144 |
March 17, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.1 | 10,000m | 2:14.8 | 143 | 791 | 28 | 134 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 29 | 126 |
| 9:02.9 | 4,000m | 2:15.7 | 140 | 781 | 29 | 128 |
| 8:57.7 | 6,000m | 2:14.4 | 144 | 795 | 28 | 134 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 28 | 139 |
| 8:47.3 | 10,000m | 2:11.8 | 153 | 825 | 28 | 144 |
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Workout Graph
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