Leonardo Scopa 10000m row
10,000m
Meters
45:41.3
Time
2:17.0
Pace
583
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 144 |
March 18, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.3 | 10,000m | 2:17.0 | 136 | 767 | 27 | 123 |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 26 | 111 |
| 9:06.8 | 4,000m | 2:16.7 | 137 | 771 | 27 | 119 |
| 9:03.5 | 6,000m | 2:15.8 | 140 | 780 | 27 | 123 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 28 | 127 |
| 8:55.7 | 10,000m | 2:13.9 | 146 | 801 | 27 | 135 |
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Workout Graph
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