Leonardo Scopa 10000m row
10,000m
Meters
43:31.5
Time
2:10.5
Pace
608
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 1272 |
| Drag Factor | 143 |
March 19, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.5 | 10,000m | 2:10.5 | 157 | 841 | 29 | 137 |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 27 | 126 |
| 8:58.3 | 4,000m | 2:14.5 | 144 | 794 | 28 | 125 |
| 8:43.0 | 6,000m | 2:10.7 | 157 | 838 | 29 | 139 |
| 8:22.3 | 8,000m | 2:05.5 | 177 | 908 | 31 | 148 |
| 8:23.4 | 10,000m | 2:05.8 | 176 | 904 | 31 | 150 |
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Workout Graph
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